Did Quitting Bread Help Me Lose 5 kg in a Month?

I Quit Eating Bread for a Month, and You Won’t Believe What Happened

What Happens When You Quit Eating Bread?

Kevin Gabeci
6 min readSep 6, 2022


quit eating bread

If you’ve ever tried cutting down or eliminating carbs from your diet, you probably know that they play a huge role in keeping you full and satisfied. And bread is no exception. The problem is that bread has become such a part of our culture that it often gets a bad rep.

When we eat bread, it provides us with energy and nutrients. It also contributes to belly fat, diabetes risk, and tooth decay. Some studies suggest that eating whole grains daily can reduce the risk of heart disease, cancer, and type 2 diabetes.

So why would someone want to quit bread? Aside from looking better and feeling great, there’s another benefit to going without bread. Cutting out these carbs helps naturally lower blood sugar levels. This means less insulin production, which leads to fewer cravings for sweets and junk food later.

Let’s see how my journey went.

Why did I Decide to Quit Eating Bread?

Photo by Jude Infantini on Unsplash

The short answer is that I wanted to lose weight.

The long answer is that I decided to have a better and healthier lifestyle. I quit eating bread, and now I’m on a strict diet of eating healthy foods.

I also researched to learn more about the benefits of quitting bread, and it all made sense to me. These were all things I wanted to improve and be on top of, so about a month and a half ago from the time of writing this article; I quit immediately.

What Are Some of the Benefits of Quitting Bread?

The Benefits of Quitting Bread

The Benefits of Quitting Bread:

  1. Lowering Blood Sugar Levels



Kevin Gabeci

Create with Heart and Build with Mind | Programmer with a Passion for Writing |