Did Quitting Bread Help Me Lose 5 kg in a Month?

I Quit Eating Bread for a Month, and You Won’t Believe What Happened

What Happens When You Quit Eating Bread?

Kevin Gabeci
5 min readSep 6, 2022


quit eating bread
Image provided by Author.

If you’ve ever tried cutting down or eliminating carbs from your diet, you probably know that they play a huge role in keeping you full and satisfied.

And bread is no exception.

The problem is that bread has become such a part of our culture that it often gets a bad rep.

Bread provides energy and nutrients. However, it also contributes to belly fat, diabetes risk, and tooth decay. Some studies suggest that eating whole grains daily can reduce the risk of heart disease, cancer, and type 2 diabetes.

So why would someone want to quit bread?

Aside from looking better and feeling great, there’s another benefit to going without bread.

Cutting out these carbs helps naturally lower blood sugar levels. This means less insulin production, which leads to fewer cravings for sweets and junk food later.

Let’s see how my journey went.

Why did I Decide to Quit Eating Bread?



Kevin Gabeci

My mission is to inspire and educate my audience through insightful and engaging content.