I tried doing at least 50 Push-Ups daily for three months, and this is what happened to me. Back in September ’22, I Quit Eating Bread, which inspired me to go on a health and fitness journey.
My diet was already going splendidly, so I started doing this little challenge after reading an article online.
The person who wrote the article noted that after finishing it, he had a better outlook on life and was generally happier on top of the fitness results.
This is what got my attention, and I wanted to know if doing 50 Push-ups every day for three months would also help me with those things.
Here’s what happened to me and the story I must tell with this challenge.
What are the Health Benefits of doing 50 Push-Ups Daily for 3 Months?
There was no doubt in my mind that doing this challenge would benefit my health, but I did some research as well, and from it, these were typically the benefits you receive from the challenge.
I encourage everyone that wants to do the challenge to comment below this article: #50PushupsDaily
so that I know that you’re doing it as well. It feels nice knowing I’m doing a challenge that other people might want to join.
Here are the Health Benefits of Doing 50 Push-Ups Daily for 3 Months:
Increased Upper Body Strength
Regular push-up exercises can increase the strength of muscles in the chest, shoulders, triceps, and core.
Improved Cardiovascular Health
Doing push-ups daily can improve heart health by increasing heart rate and blood circulation.