What does a Push-Up do to your body? What about 50 each day?

I Did 50 Push-Ups Every Day for 3 Months — You Won’t Believe What Happened

What Happens When You Do 50 Push-Ups Daily?

Kevin Gabeci
7 min readJan 31, 2023


I tried doing at least 50 Push-Ups daily for three months, and this is what happened to me. Back in September ’22, I Quit Eating Bread, which inspired me to go on a health and fitness journey.

My diet was already going splendidly, so I started doing this little challenge after reading an article online.

The person who wrote the article noted that after finishing it, he had a better outlook on life and was generally happier on top of the fitness results.

This is what got my attention, and I wanted to know if doing 50 Push-ups every day for three months would also help me with those things.

Here’s what happened to me and the story I must tell with this challenge.

What are the Health Benefits of doing 50 Push-Ups Daily for 3 Months?

There was no doubt in my mind that doing this challenge would benefit my health, but I did some research as well, and from it, these were typically the benefits you receive from the challenge.

I encourage everyone that wants to do the challenge to comment below this article: #50PushupsDaily

so that I know that you’re doing it as well. It feels nice knowing I’m doing a challenge that other people might want to join.

Here are the Health Benefits of Doing 50 Push-Ups Daily for 3 Months:

Benefits of doing 50 Push-Ups Daily for 3 Months

Increased Upper Body Strength

Regular push-up exercises can increase the strength of muscles in the chest, shoulders, triceps, and core.

Improved Cardiovascular Health

Doing push-ups daily can improve heart health by increasing heart rate and blood circulation.



Kevin Gabeci

Create with Heart and Build with Mind | Programmer with a Passion for Writing |