What does a Push-Up do to your body? What about 50 each day?
I Did 50 Push-Ups Every Day for 3 Months — You Won’t Believe What Happened
What Happens When You Do 50 Push-Ups Daily?
I tried doing at least 50 Push-Ups daily for three months, and this is what happened to me. Back in September ’22, I Quit Eating Bread, which inspired me to go on a health and fitness journey.
My diet was already going splendidly, so I started doing this little challenge after reading an article online.
The person who wrote the article noted that after finishing it, he had a better outlook on life and was generally happier on top of the fitness results.
This is what got my attention, and I wanted to know if doing 50 Push-ups every day for three months would also help me with those things.
Here’s what happened to me and the story I must tell with this challenge.
What are the Health Benefits of doing 50 Push-Ups Daily for 3 Months?
There was no doubt in my mind that doing this challenge would benefit my health, but I did some research as well, and from it, these were typically the…
