What I Learned After Wiping Out My Fitness Levels
How I Accidentally Erased a Year’s Worth of Gains
My Journey Back to Square One
Published in
6 min readOct 16, 2023
Let me tell you about the rollercoaster ride that was my fitness journey this past year. I was up and down, losing gains and finding abs (for a hot second, at least!)—it’s been a TRIP.